Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Mar 17, 2013:

activity

time

miles

Running

58:43

7.07

(8:18)

11.38

(5:10)

130

Orienteering

34:40

4.35

(7:58)

7.0

(4:57)

100

34c

Strength

20:00

Total

1:53:23

11.42

18.38

230

34c

0:39

0:00

» now

Sunday Mar 17, 2013 #

10 AM

Strength 20:00 [3]

Saturday Mar 16, 2013 #

Event: COC Ultimate Orienteer Series - Event #2 (Sprint): Ft. Steilacoom Park

11 AM

Orienteering race 13:07 [5] ** 2.6 km (5:03 / km) +20m 4:51 / km
17c

First time ever getting Eric, Nikolay and Peteris in the same race! Just a sprint, but still counts, right?

C • Nikolay 4

1 PM

Orienteering race 10:47 [5] ** 2.1 km (5:08 / km) +55m 4:32 / km
9c

Orienteering race 10:46 [5] ** 2.3 km (4:41 / km) +25m 4:26 / km
8c

Friday Mar 15, 2013 #

6 PM

Running 19:00 [2] 1.86 mi (10:13 / mi) +20m 9:53 / mi

Jog w/sister.

Wednesday Mar 13, 2013 #

6 PM

Running intervals 5:25 [3] 0.79 mi (6:52 / mi) +20m 6:22 / mi

Running intervals 5:34 [3] 0.78 mi (7:08 / mi) +20m 6:37 / mi

Running warm up/down 5:00 [2] 0.62 mi (8:04 / mi) +20m 7:20 / mi

7 PM

Running 23:44 [4] 3.02 mi (7:52 / mi) +50m 7:28 / mi

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