Training Log Archive: BigWillyStyleIn the 7 days ending Feb 24, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 23, 2013 #
7 PM
Orienteering race 20:37 [3] ** 3.1 km (6:39 / km) +75m 5:56 / km
19c (injured)
Woodland Park Night-O
Friday Feb 22, 2013 #
5 PM
Running long 30:42 [5] 4.21 mi (7:18 / mi) +70m 6:56 / mi
7:28
7:11
7:40
6:54
7:10 (0.21)
7:11
7:40
6:54
7:10 (0.21)
Thursday Feb 21, 2013 #
8 PM
Strength 20:00 [3]
Monday Feb 18, 2013 #
6 PM
Running 34:20 [4] 4.26 mi (8:04 / mi) +70m 7:40 / mi
8:01
8:20
8:55
7:11
7:17 (0.26)
8:20
8:55
7:11
7:17 (0.26)