Training Log Archive: BigWillyStyleIn the 7 days ending Feb 11, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Feb 10, 2013 #
10 AM
Orienteering race 16:42 [5] 3.1 km (5:23 / km) +90m 4:42 / km
Queen Elizabeth Park - Setup
11 AM
Orienteering race 17:03 [5] 2.5 km (6:49 / km) +90m 5:47 / km
Queen Elizabeth Park - Chase
Saturday Feb 9, 2013 #
Event: Vancouver Sprint Camp
9 AM
Orienteering race 15:00 [5] 2.7 km (5:33 / km) +50m 5:05 / km
Lonsdale Quay
11 AM
Orienteering 22:00 [3] 3.0 km (7:20 / km) +100m 6:17 / km
Capilano University Partner-O
2 PM
Orienteering race 17:41 [5] 2.5 km (7:04 / km) +100m 5:54 / km
Greenwood Park
3 PM
Orienteering race 17:02 [5] 2.6 km (6:33 / km) +90m 5:35 / km
William Griffin Park - Farsta
4 PM
Orienteering 5:34 [2] 0.5 km (11:08 / km) +20m 9:17 / km
Memorial Park Micro-O
Tuesday Feb 5, 2013 #
7 PM
Strength 20:00 [2]