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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Feb 10, 2013:

activity # timemileskm+m
  Orienteering7 1:51:02 10.5(10:34) 16.9(6:34) 540
  Strength2 40:00
  Total9 2:31:02 10.5 16.9 540

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MoTuWeThFrSaSu

Sunday Feb 10, 2013 #

10 AM

Orienteering race 16:42 [5] 3.1 km (5:23 / km) +90m 4:42 / km

Queen Elizabeth Park - Setup
11 AM

Orienteering race 17:03 [5] 2.5 km (6:49 / km) +90m 5:47 / km

Queen Elizabeth Park - Chase

Saturday Feb 9, 2013 #

9 AM

Orienteering race 15:00 [5] 2.7 km (5:33 / km) +50m 5:05 / km

Lonsdale Quay
11 AM

Orienteering 22:00 [3] 3.0 km (7:20 / km) +100m 6:17 / km

Capilano University Partner-O
2 PM

Orienteering race 17:41 [5] 2.5 km (7:04 / km) +100m 5:54 / km

Greenwood Park
3 PM

Orienteering race 17:02 [5] 2.6 km (6:33 / km) +90m 5:35 / km

William Griffin Park - Farsta
4 PM

Orienteering 5:34 [2] 0.5 km (11:08 / km) +20m 9:17 / km

Memorial Park Micro-O

Tuesday Feb 5, 2013 #

7 PM

Strength 20:00 [2]

Monday Feb 4, 2013 #

8 PM

Strength 20:00 [2]

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