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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Jan 20, 2013:

activity # timemileskm+m
  Orienteering1 49:50 2.8(17:49) 4.5(11:04) 255
  Running1 45:00 6.0(7:30) 9.66(4:40) 200
  Total2 1:34:50 8.8(10:47) 14.16(6:42) 455

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Sunday Jan 20, 2013 #

Running 45:00 [3] 6.0 mi (7:30 / mi) +200m 6:48 / mi

Saturday Jan 19, 2013 #

11 AM

Orienteering race 49:50 [5] 4.5 km (11:04 / km) +255m 8:38 / km

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