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Training Log Archive: BigWillyStyle

In the 7 days ending Jan 13, 2013:

activity # timemileskm+m
  Running2 1:10:00 6.0(11:40) 9.66(7:15) 1100
  Total2 1:10:00 6.0(11:40) 9.66(7:15) 1100

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Sunday Jan 13, 2013 #

Running hills 30:00 [5] 1.0 mi (30:00 / mi) +1000m 7:18 / mi

Saturday Jan 12, 2013 #

10 AM

Running 40:00 [3] 5.0 mi (8:00 / mi) +100m 7:32 / mi

Run around Bridle Trails - didn't feel great, maybe because it was cold.

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