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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Dec 30, 2012:

activity # timemileskm+m
  Weightlifting1 1:00:00
  Running2 55:00 6.2(8:52) 9.98(5:31)
  Orienteering1 49:07 3.79(12:57) 6.1(8:03) 240
  Cycling1 10:00 3.0(18.0/h) 4.83(29.0/h)
  Total3 2:54:07 12.99 20.91 240

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Saturday Dec 29, 2012 #

Orienteering race 49:07 [5] ** 6.1 km (8:03 / km) +240m 6:44 / km

Cycling 10:00 [1] 3.0 mi (18.0 mph)

Thursday Dec 27, 2012 #

Running 15:00 [1] 2.2 mi (6:49 / mi)

Easy run to the gym and back.

Weightlifting 1:00:00 [3]

Tuesday Dec 25, 2012 #

Running 40:00 [2] 4.0 mi (10:00 / mi)

Relaxed Christmas run with dad at Bridle Trails.

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