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Training Log Archive: BigWillyStyle

In the 7 days ending Dec 23, 2012:

activity # timemileskm+m
  Running2 50:00 6.7(7:28) 10.78(4:38)
  Weightlifting1 45:00
  Total2 1:35:00 6.7 10.78

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Sunday Dec 23, 2012 #

Running 35:00 [4] 4.5 mi (7:47 / mi)

Wednesday Dec 19, 2012 #

8 PM

Running 15:00 [2] 2.2 mi (6:49 / mi)

Weightlifting 45:00 [2]

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