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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Dec 16, 2012:

activity # timemileskm+m
  Weightlifting1 45:00
  Orienteering1 30:54 3.36(9:13) 5.4(5:43)20c
  Running1 20:00 2.2(9:05) 3.54(5:39) 20
  Total2 1:35:54 5.56 8.94 2020c

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Saturday Dec 15, 2012 #

Event: COC Winter 'O / WIOL #4: UW Campus
 
11 AM

Orienteering race 30:54 [5] ** 5.4 km (5:43 / km)
20c

Monday Dec 10, 2012 #

7 PM

Running 20:00 [1] 2.2 mi (9:05 / mi) +20m 8:50 / mi

Weightlifting 45:00 [3]

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