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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 31 days ending Oct 31, 2020:

activity # timemileskm+m
  Orienteering7 4:51:00 28.01(10:23) 45.08(6:27) 1119
  Hiking1 2:48:25 5.49(30:40) 8.84(19:03) 743
  Cycling1 1:01:40 20.61(20.1/h) 33.17(32.3/h)
  Running4 56:45 6.65(8:32) 10.7(5:18) 91
  Total10 9:37:50 60.76(9:31) 97.79(5:55) 1952
  [1-5]10 9:37:41

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Sunday Oct 25, 2020 #

Event: Grizzly Orienteering: Blue Mountain
 

Sunday Oct 18, 2020 #

10 AM

Orienteering 53:47 intensity: (5 @2) + (19:42 @3) + (32:49 @4) + (1:11 @5) 8.11 km (6:38 / km) +58m 6:24 / km
ahr:160 max:188

Saturday Oct 17, 2020 #

1 PM

Orienteering 46:57 intensity: (13 @1) + (22 @2) + (33:33 @3) + (12:49 @4) 6.53 km (7:11 / km) +199m 6:14 / km
ahr:151 max:171

6 PM

Orienteering 22:16 intensity: (13 @1) + (6 @2) + (20:26 @3) + (1:31 @4) 3.27 km (6:48 / km) +50m 6:19 / km
ahr:148 max:170

Thursday Oct 15, 2020 #

5 PM

Running 11:16 intensity: (12 @1) + (1:02 @2) + (10:02 @3) 1.48 mi (7:36 / mi)
ahr:135 max:153

Running 10:54 intensity: (15 @2) + (6:04 @3) + (1:52 @4) + (2:43 @5) 3.0 km (3:38 / km)
ahr:152 max:187

3k

Running 10:24 intensity: (11 @2) + (10:13 @3) 1.17 mi (8:55 / mi)
ahr:137 max:144

Wednesday Oct 14, 2020 #

4 PM

Cycling 1:01:40 intensity: (2:13 @1) + (3:42 @2) + (13:47 @3) + (40:44 @4) + (1:14 @5) 20.61 mi (20.1 mph)
ahr:158 max:189

Need to stop being a lazy asshat; it's not healthy. Also need to stop obsessing about election stuff; also not healthy. On the bright side, I was fast today.

Saturday Oct 10, 2020 #

11 AM

Hiking 1:32:25 intensity: (9 @0) + (17:27 @1) + (1:02:48 @2) + (12:01 @3) 2.8 mi (33:01 / mi) +700m 18:35 / mi
ahr:107 max:137

Hiking 1:16:00 intensity: (13:23 @1) + (53:28 @2) + (9:09 @3) 2.69 mi (28:13 / mi) +43m 26:54 / mi
ahr:109 max:159

Monday Oct 5, 2020 #

1 PM

Running warm up/down 6:17 intensity: (58 @1) + (55 @2) + (4:24 @3) 0.52 mi (12:04 / mi) +45m 9:31 / mi
ahr:121 max:145

Orienteering 43:14 intensity: (12 @1) + (8 @2) + (13:16 @3) + (29:23 @4) + (15 @5) 6.02 km (7:11 / km) +294m 5:46 / km
ahr:160 max:182

QR

it me


This is a good summary of Montana orienteering - blue sky, green pines, golden grasses. And steep slopes.

This was a new map at Mount Jumbo. Very physical, lots of side-hilling - but fun. Came around too high on 4 and didn't correct particularly quick, other than that pretty gud nav. Thanks to Boris for setting me a course and Greg for making the map.
C • New Map 3

Sunday Oct 4, 2020 #

Event: Inaugural Missoula Orienteering Event
 
12 PM

Running warm up/down 7:02 intensity: (23 @1) + (5:33 @2) + (1:06 @3) 0.58 mi (12:02 / mi) +2m 11:53 / mi
ahr:112 max:126

Orienteering 39:56 intensity: (28 @1) + (14 @2) + (13:31 @3) + (25:43 @4) 6.61 km (6:03 / km) +212m 5:12 / km
ahr:157 max:178

QR

Long Advanced course at the first ever Griz-O event, at Pattee Canyon! I set some of the controls beforehand, then mostly sat around and played with Inara while everyone else did productive things, before running at the end of the window. It was fun to have Caroline, Siri, and Tyra at the event as well! They were all quality beginner instructors.

Griz-O now has some ~35 more starts than Cascade in the time period between March and the present.

Saturday Oct 3, 2020 #

12 PM

Running warm up/down 10:52 intensity: (46 @1) + (1:13 @2) + (8:53 @3) 1.03 mi (10:34 / mi) +44m 9:20 / mi
ahr:123 max:142

Orienteering 52:01 intensity: (10 @1) + (33 @2) + (10:09 @3) + (40:53 @4) + (16 @5) 8.23 km (6:19 / km) +307m 5:20 / km
ahr:163 max:180

QR

Training at Blue Mountain. The first 9 controls took me the same amount of time as the last 3. Boris is a sadistic course setter; he puts all the climb at the end.
8 PM

Orienteering 32:49 intensity: (22 @1) + (11 @2) + (29:11 @3) + (3:05 @4) 6.32 km (5:12 / km)
ahr:148 max:164

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