Training Log Archive: BigWillyStyleIn the 31 days ending Aug 31, 2020:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Cycling 37:16 10.05 mi (16.2 mph) +316m
ahr:133 max:157
Orienteering 25:46 3.3 km (7:49 / km) +86m 6:55 / km
ahr:115 max:139
Orienteering 33:21 *** 5.76 km (5:48 / km) +147m 5:08 / km
ahr:155 max:174 14c
Orienteering 44:44 *** 6.04 km (7:25 / km) +159m 6:33 / km
ahr:134 max:157 11c
Orienteering 45:03 *** 7.93 km (5:41 / km) +49m 5:30 / km
ahr:158 max:175 26c
Orienteering 52:18 *** 5.84 km (8:58 / km) +187m 7:44 / km
ahr:145 max:175 16c
Cycling 1:00:52 17.44 mi (17.2 mph) +198m
ahr:119 max:156
Orienteering race 11:01 ** 2.69 km (4:06 / km)
ahr:143 max:167 10c
Orienteering 1:30:48 6.85 km (13:15 / km) +437m 10:03 / km
ahr:155 max:182
Cycling (MTB) 1:54:21 15.65 mi (8.2 mph) +247m
ahr:102 max:163
Orienteering 55:26 7.77 km (7:08 / km) +224m 6:14 / km
ahr:157 max:178
Cycling 26:49 6.8 mi (15.2 mph) +100m
ahr:119 max:153
Running intervals 48:36 4.8 mi (10:07 / mi)
ahr:115 max:168
Hiking 2:34:51 4.6 mi (33:40 / mi) +1361m 17:33 / mi
ahr:119 max:172
Orienteering 1:19:37 7.56 km (10:32 / km) +452m 8:07 / km
ahr:144 max:178
Hiking 8:28:53 19.34 mi (26:19 / mi) +1691m 20:42 / mi
ahr:96 max:168
Cycling 59:14 18.9 mi (19.1 mph) +420m
ahr:137 max:175