Training Log Archive: BigWillyStyle

Home -> Kirkland

I wore my nice new O'France shirt, which is a lovely shading of deep blues, with an orange-accented flower motif that seems more Hawaiian than French. Or like something from the book/movie Annihilation, which is a book I found to be somewhat incoherent and largely unsatisfactory. Nothing that happened appeared to have much relation to anything else; the plot seemed merely to be a series of mysterious, creepy/horrific occurrences for their own sake. To be fair, perhaps there is better explication in the sequels.

C • Flower motif 5

Kirkland -> home

Standard MI CCW loop. Really good energy and speed today. Went around a corner and all of a sudden there was this huge group of 25 or 30 fit-looking riders coming the other way; I almost did a 180 to catch up and figure out if it was some kind of group I could get in on.

C • Group 4

97 -> 970 -> 10. An excellent and scenic loop with smooth, lightly trafficked roads; the stretch of Highway 10 through the Yakima River canyon is a particularly nice ride. Not much of a shoulder at times, but there is *very* little traffic since it is made almost completely redundant by I-90. I found that the sweet spot is the (right-hand) narrow strip of pavement gradually worn smooth by the passage of many vehicles - you just have to stay a bit wary of getting run over.

C • Sweet Comic 2

In Ellensburg for referee reasons, so got out for a nice scenic ride wandering around the grid NE of the city. These are definitely country miles; around Seattle you go, say, 10 miles, and you've gone from one city to another, or across a bridge, or through like six neighborhoods, and you can definitely say okay, I used to be *there* and now I'm *here.* Out here, you go 10 miles and there's little outward evidence you've gone anywhere at all. The fields and hills and mountains remain unmoved.

First few (and last few) miles were a bit adverse, into a savage NNWish wind (they have country wind here too) and a slight but steady <2% grade, but the payoff was ten miles back south absolutely FLYING. Pushed pretty hard for about 9/10 of one mile just to see if I could average >30mph - sure enough, 1:59.

Stretchez plus some pushups and plancks

Down the Interurban to Algona...and back up the Interurban. Basically softpedalling going south, working harder coming back into the wind, but legs felt up to it. I ate an apple afterward, then, absentmindedly reaching into my lunch bag for something else to eat, grasped *another* apple core, presumably (hopefully) from yesterday. I then was somewhat dumbfounded, looking back and forth at an apple core in each hand. I reacted poorly; they do not prepare you for situations like these in training.

To/from the Mariners game. Ran into and chatted for a bit with none other than Pink Socks and Gina Socks, who happened to be just one section over from us. A fortuitous and pleasant encounter.

Conditions pleasant. Last week German side Borussia Dortmund came to play an exhibition against the Sounders, which is pretty dope in itself, but even better was that the day before the match they had a practice session/event open to Sounders season ticket holders. Dortmund feature several German national team members including Marco Reus, Mats Hummels, Julian Brandt, Julian Weigl, and World Cup Hero™ Mario Götze, plus Axel Witsel of Belgium and Jadon Sancho of England. Unfortunately they no longer feature Our Hope and Savior™ Christian Pulisic, who just transferred to Chelsea earlier this year and is probably already the best American soccer player of all time.

Here is Sancho, a 19yo phenom being linked in rumors to teams like Manchester United and Real Madrid. Oh, and there's also a guy signing autographs.

Conditions overcast.

10min abs, 8min legs, pushups, 3x1min plank, some stretchez
2 hot 4 ride bike 2day

Starfire - GR - Veterans - 516 - 509 - West Seattle - Alki - W Marginal - GR. Almost went down once when my wheel got momentarily stuck in a road joint wedge, but luckily it popped back out before balance was lost. Feeling tired and sluggish at the start, but had a good finish after a brief stop at Alki to eat snacks.

Standard MI loop CCW. I have been getting stick lately from the peanut gallery for my loops being too flat.

Was gonna do a longer ride but late yesterday slid into a nice ref assignment for this afternoon - Seattle Stars FC @ Washington Premier FC, semifinal of the Evergreen Premier League, one of the two highest-level men's amateur leagues in the area. And boy was it ever nice - center showed six yellows and three reds, two straight.

Standard IU-GR CW loop, a notch below tempo pace. Legs feeling knackered, also battling some headwinds from the north. Me with the wind behind me:


Me going into the wind:

Event: CascadeOC 2019 Wednesday Evening #4 – North SeaTac Park
 

Set the courses for the fourth WES event in something of a downpour, which I was quite unprepared for as I was wearing jeans and had no rainjacket or change of clothes. This was doubly irksome, as the weather surely tamped down attendance as well. Why is it pouring in the middle of July?

Event: CascadeOC Choose Your Adventure #1 – SummerFEST!
 

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Day 5, long @ Risoul. Format was a true chasing start for everyone within 30min of the leader cumulative over the four days, followed by everyone else (AKA most of us) at 30s intervals - I started in 31st position. This course basically consisted of *four* long legs traversing back and forth across the same damn steep af hillside, before another annoyingly long and steep sidehilling leg and a trivial final loop on the ski slope. I was not enamored.

However, I executed the first one well, contouring to 2 around past the farmhouse plus 6 and 7, and seeing at least one of the guys who had started just ahead of me. Same with 4, not seeing much alternative to dropping down to the trail bordering the map and taking the hit on the *16-contour* climb back up. And solid again allllll the way back up to 6, dropping from 5 down past the fenced area to get to the trail and through the gnarly barrier of rocky cliffs. On the way to 6, I found myself with a guy in a blue France shirt and another guy in a black/green tanktop. Didn't know if I had caught them or vice versa, but they were both marginally faster than me; however I took a better line on the approach to 6 so caught up again and we all punched within a few seconds. Stayed with those guys to 7 and 8, at which point I felt like I was running a really solid race, and indeed the splits have me in 13th, my highest placing at any point during the week.

Left 8 on the trail just behind the other guys, then when we hit the trail junction they went left, heading downhill toward the fenced area (i.e. the reverse of the way we had come 5-6). I did not want to drop that far only to climb up again, so resolved to contour the second half of the leg, basically on the 8-9 line.

Things went fine until I soon found myself at the top of an unexpectedly steep dirt/rock incline - not exactly a cliff, but still a formidable obstacle. In retrospect what I should have done was climb straight up and around it, but at the time it seemed a good idea to be lazy and simply traverse across it using my catlike balance and reflexes. This was unsuccessful; my foot slipped on some loose dirt and I went sliding down the hillside. I endeavored to flatten my body against the ground, but, annoyingly, the incline was *just* steep enough that the friction wasn't enough to arrest my downward motion. I also attempted to grab any sort of handhold I could, but there was little help available.

It is difficult to say but I think I slid for maybe 6-8s and perhaps a similar number of downward meters, which doesn't sound like much but is definitely enough of an uncontrolled slide to shake you up. I eventually stopped when the slope eased out at the bottom of the incline, and quickly determined that my arms were scraped up and my hands were bloody, but my head and face were uninjured - though quite filthy from all the rock, dirt, and dust I had dislodged that then came down on my head.

Comically, there was a French guy there nearby, though I haven't the foggiest why anyone else would have been in that spot. He asked "Ça va?" and I, having happily just concluded I hadn't suffered any immediately apparent life-threatening injuries, replied "uh...ça va, I think." This seemed to satisfy his concern.

I briefly considered abandoning, but since large quantities of blood weren't actively leaving my body, decided to carry on. However, perhaps needless to say I wasn't in quite the same mindset and the rest of the course wasn't so great; I had to climb way back up to 9, then blew 10, and was then ready to be done and found the long sidehill to 11 and the subsequent ski slope loop boring and onerous.

Primary injuries - 1.5-inch gash on left palm (three stitches); one-inch gash on right palm (one stitch); I had quite a pleasant experience with the French healthcare system; after finishing I went to the first-aid tent and got clucked over for a while by some friendly Red Cross ladies who informed me that I needed stitches, before they eventually found a Belgian doctor (still in O-clothes) who cleaned and stitched my hand wounds nicely. And they never even asked for a credit card!

Secondary injuries (warning NSFW/partial nudity) - a nice road rash on right side of torso (note bemused onlookers in the background); multitudinous trivial cuts, bruises, punctures, and scrapes, mostly on hands and forearms.

C • final day!!! 4

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Day 4, middle @ Risoul. Back to the grind. I found this one a bit more technical than the other days; the area was more forested in general, and the differences between yellow and white were much fuzzier, but everything was still extremely steep. Had sort of a meh race; I didn't make any major mistakes but was left with a feeling that I could've/should've done better. Perhaps just needed to be more aggressive and confident at times. 25th place.

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Day 3, long @ Vars Les Claux. This was my best day place-wise, and (perhaps relatedly?) my favorite race of the five. Unlike the other days which took place in generally unremarkable terrain, for this one we took a bus all the way up the road to the "col" (summit) a few km above our accommodations for the week. As such, much of the course traversed uniquely Sound-of-Music-esque very high alpine terrain largely above the treeline, with incredible views of the Alps in all directions - a combination of open meadows and treacherous fields of boulders and rockfall - and a net elevation loss of some 150-200m. My kind of course.

Given reports from early finishers (I had quite a late start) about the physicality of the terrain and lack of water on the course, I was a bit apprehensive beforehand, and resolved to start out conservatively. However, despite a really stupid mistake of nearly 3min on the simple 6-7 leg, I seemed to gain in strength and confidence as time went on and climbed as high as 15th place some 75% of the way through, before making a smaller mistake in a weird rock field at 21 and ultimately falling back to 20th. Still, a number of top-ten splits and one top-five split, and a big improvement on the previous race - likely due to the fact that weather pushed this race back a day, thus giving me a bonus 24 hours of jet lag recovery.

EDIT: Forgot to mention that I soundly defeated Yannick Michiels. I am a true American hero.

C • Great commentary 3

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Day 2, "middle" @ Vars Peyrol. We took a chairlift to reach the arena, the second time I've taken a chairlift for orienteering - the first being the COC Long at Whistler in 2014. Had at least a bit of fight in me this time and was doing relatively well early on, but I made a mistake at 10 and then wilted physically over the second half of the course which included a lot of climb and a lot of sidehilling. The terrain was (unsurprisingly) quite steep, and I didn't find it particularly interesting or challenging. I finished 39th, an improvement of 11 spots.

Event: O'France 2019
 

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O'France, Day 1, WRE "sprint" @ Mont Dauphin, an 17th-century fortress on a high bluff surrounded by steep cliffs on three sides. Quite a poor and unrepresentative result for me, as I was fried from jet lag and my legs were absolutely lifeless. I also failed to read the course notes regarding the importance of tunnels, so I didn't notice three tunnel route choices that were clearly better than my choices. A comically dismal 50th place, out of some 70 competitors in M21E. Still, a fun experience.

"Ten Hills of Kirkland" informal (i.e. free) group ride put on by the Cascade Bicycle Club, a wholly owned subsidiary of the Cascade Orienteering Club (unbeknownst to them). This was my first time doing one of these so I wasn't sure what to expect; the ride was labeled "Vigorous (18-20 mph)" so I was a bit nervous about getting dropped by everyone on the uphills, but it turned out there was one guy who was usually decisively slower than me and 2-3 others who I could generally keep with including the ride leader (out of a total of nine guys). In addition, the distance didn't trouble me much - a successful outcome all around.

Standard IU-GR loop CW