Training Log Archive: BigWillyStyleIn the 31 days ending Aug 31, 2018:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 38:25 *** 6.57 km (5:51 / km) +124m 5:21 / km
ahr:167 max:179 30c
Note
Orienteering race 35:26 *** 5.08 km (6:59 / km) +21m 6:50 / km
ahr:146 max:180 21c
Orienteering race 2:06:44 15.74 km (8:03 / km) +308m 7:20 / km
ahr:151 max:176 23c
Hiking 5:54:49 16.58 mi (21:24 / mi) +1620m 16:25 / mi
ahr:127 max:174
Orienteering 15:32 3.31 km (4:41 / km) +13m 4:36 / km
ahr:126 max:151
Orienteering race 54:21 *** 7.98 km (6:49 / km) +121m 6:20 / km
ahr:169 max:187
Orienteering race 1:06:05 6.71 km (9:51 / km) +156m 8:49 / km
ahr:153 max:179
Orienteering race 1:42:11 *** 14.33 km (7:08 / km) +246m 6:34 / km
ahr:172 max:186 23c
Running 1:20:32 4.6 mi (17:32 / mi) +996m 10:28 / mi
ahr:154 max:171
Note
Running 1:12:42 7.87 mi (9:14 / mi) +421m 7:55 / mi
ahr:152 max:179
Orienteering 54:38 ** 5.65 mi (9:40 / mi) +207m 8:41 / mi
ahr:150 max:179 31c