Training Log Archive: BigWillyStyleIn the 31 days ending Oct 31, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||
Wednesday Oct 30, 2013 #
Hiking 1:20:00 [2] 6.0 mi (13:20 / mi) +150m 12:22 / mi
Saturday Oct 26, 2013 #
Orienteering race 2:57:07 [5] 19.18 mi (9:14 / mi) +360m 8:44 / mi
Miles:
1. 7:51
2. 10:24
3. 9:08
4. 8:03
5. 8:33
6. 8:15
7. 8:03
8. 9:50
9. 8:52
10. 9:08
11. 8:29
12. 9:31
13. 9:24
14. 9:00
15.10:20
16. 10:02
17. 11:44
18. 9:33
19. 9:32
20. 1:28 (0.18)
Thursday Oct 24, 2013 #
Cycling hills (morning) 23:09 [4] 6.79 mi (17.6 mph) +107m
1. 3:53
2. 2:22
3. 3:36
4. 3:55
5. 3:17
6. 3:12
7: 2:54
Cycling hills (evening) 27:35 [4] 7.26 mi (15.8 mph) +207m
Miles:
1. 3:31
2. 2:57
3. 4:48
4. 3:49
5. 3:39
6. 4:01
7. 4:01
8. 0:49 (0.26)
New PR by one second, woo!
Wednesday Oct 23, 2013 #
Strength 27:00 [3]
Tuesday Oct 22, 2013 #
Cycling hills (morning) 22:52 [4] 6.79 mi (17.8 mph) +107m
1. 3:48 ***PR***
2. 2:16
3. 3:33
4. 3:54
5. 3:37
6. 3:09
7. 2:34 (0.79) ***PR***
Cycling hills (evening) 29:38 [4] 7.26 mi (14.7 mph) +201m
1. 3:24
2. 3:09
3. 5:11
4. 5:06
5. 3:34
6. 4:16
7. 4:08
8. 0:49 (0.26)
Monday Oct 21, 2013 #
Cycling hills (morning) 23:32 [4] 6.81 mi (17.4 mph) +107m
1. 3:56
2. 2:18
3. 3:21
4. 3:48
5. 3:25
6. 3:12
7. 3:32 (0.81)
Cycling hills (evening) 31:55 [4] 7.25 mi (13.6 mph) +207m
1. 3:04
2. 3:31
3. 5:05
4. 5:55
5. 5:25
6. 4:06
7. 3:55
8. 0:53 (0.25)
Sunday Oct 20, 2013 #
Running 38:00 [4] 4.6 mi (8:16 / mi) +150m 7:30 / mi
80
73
72
68
Running 21:33 [3] 2.54 mi (8:29 / mi) +50m 8:00 / mi
Saturday Oct 19, 2013 #
Strength 27:00 [3]
Thursday Oct 17, 2013 #
Cycling hills (morning) 23:59 [4] 6.79 mi (17.0 mph) +107m
1. 3:54
2. 2:29
3. 4:12
4. 4:06
5. 3:00
6. 3:09
7. 3:08 (0.79)
Cycling hills (evening) 29:52 [4] 7.26 mi (14.6 mph) +207m
1. 3:05
2. 3:03
3. 4:58
4. 5:41
5. 3:51
6. 4:28
7. 3:54
8. 0:53 (0.26)
Tuesday Oct 15, 2013 #
Cycling hills (morning) 24:08 [4] 6.79 mi (16.9 mph) +107m
1. 3:58
2. 2:28
3. 3:25
4. 4:30
5. 3:31
6. 3:15
7. 3:03 (0.79)
Cycling hills (evening) 29:30 [4] 7.27 mi (14.8 mph) +201m
1. 3:17
2. 3:10
3. 4:55
4. 3:40
5. 4:40
6. 4:19
7. 4:26
8. 1:03 (0.27)
Monday Oct 14, 2013 #
Running 19:00 [2] 2.0 mi (9:30 / mi)
Saturday Oct 12, 2013 #
Basketball 2:00:00 [3]
Thursday Oct 10, 2013 #
Cycling (morning) 24:30 [4] 6.8 mi (16.7 mph) +107m
1. 3:55
2. 2:37
3. 3:36
4. 4:34
5. 3:30
6. 3:16
7. 3:03 (0.8)
Cycling hills (evening) 28:21 [4] 7.25 mi (15.3 mph) +201m
1. 2:58 ***PR***
2. 3:25
3. 5:04
4. 3:16
5. 4:38
6. 3:57 ***PR***
7. 4:12
8. 0:50 (0.25)
Set a mile PR for the first time since 9/18.
Wednesday Oct 9, 2013 #
Cycling hills (morning) 27:24 [4] 6.8 mi (14.9 mph) +107m
1. 4:12
2. 2:50
3. 4:34
4. 4:33
5. 3:45
6. 3:21
7. 4:09 (0.80)
Cycling hills (evening) 31:04 [4] 7.25 mi (14.0 mph) +201m
1. 4:03
2. 3:11
3. 5:12
4. 4:20
5. 5:13
6. 4:06
7. 4:08
8. 0:52 (0.25)
Cycling warm up/down 23:24 [2] 3.95 mi (10.1 mph) +100m
Saturday Oct 5, 2013 #
Orienteering long 3:56:03 [4] *** 11.75 mi (20:05 / mi) +700m 16:57 / mi
1. 18:40
2. 20:07
3. 44:27 - up and over Kloochman Rock, just for fun.
4. 25:01
5. 24:04 - round about here, stopped tooling around and started to get in competition mode.
6. 17:13
7. 19:23
8. 12:36
9. 17:49
10. 13:28
11. 16:39
12. 6:39 (0.75)
Thursday Oct 3, 2013 #
Cycling 1:11:48 [2] 6.97 mi (5.8 mph)
Strength 27:00 [3]
Tuesday Oct 1, 2013 #
Strength 27:00 [3]