In the 30 days ending Sep 30, 2013:
Running 39:40 [3] 5.1 mi (7:47 / mi) +100m 7:20 / mi
Orienteering race 18:54 [5] ** 3.1 km (6:06 / km) +20m 5:54 / km 14c
Orienteering race 1:18:03 [5] *** 6.6 km (11:50 / km) +360m 9:18 / km 18c
Cycling hills (morning) 24:16 [4] 6.79 mi (16.8 mph) +107m
Running long 44:30 [4] 6.01 mi (7:24 / mi) +150m 6:52 / mi
Cycling hills (morning) 26:27 [4] 6.79 mi (15.4 mph) +107m
Cycling hills (evening) 28:34 [4] 7.25 mi (15.2 mph) +201m
Strength 27:00 [3]
Orienteering race 1:22:10 [5] ** 9.28 mi (8:51 / mi) +200m 8:18 / mi 36c
Orienteering race 27:13 [5] ** 3.36 mi (8:06 / mi) +100m 7:25 / mi 24c
Running warm up/down (control pick-up) 15:00 [2] 1.25 mi (12:00 / mi) +30m 11:10 / mi
Orienteering 1:11:34 [4] ** 6.95 mi (10:18 / mi) +100m 9:51 / mi 40c
Running warm up/down 7:00 [2] 0.25 mi (28:01 / mi)
Cycling hills (morning) 24:50 [4] 6.79 mi (16.4 mph) +107m
Cycling hills (evening) 27:36 [4] 7.25 mi (15.8 mph) +201m
Cycling hills (morning) 25:19 [4] 6.79 mi (16.1 mph) +107m
Cycling hills (evening) 30:10 [4] 7.25 mi (14.4 mph) +201m
Note
Cycling hills (morning) 25:03 [4] 6.79 mi (16.3 mph) +107m
Cycling hills (evening) 28:50 [4] 7.25 mi (15.1 mph) +201m
Orienteering race 1:49:46 [5] *** 9.5 km (11:33 / km) +465m 9:17 / km spiked:23/26c
Cycling long 2:58:00 [3] 25.51 mi (8.6 mph) +616m
Cycling hills (morning) 24:40 [4] 6.79 mi (16.5 mph) +107m
Cycling 1:00:00 [2] 5.0 mi (5.0 mph) +50m
Orienteering race 35:34 [5] 5.0 km (7:07 / km) +115m 6:23 / km
Running warm up/down 4:43 [2] 0.42 mi (11:14 / mi) +20m 9:47 / mi
Cycling 1:10:00 [2] 7.0 mi (6.0 mph) +50m
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