Training Log Archive: BigWillyStyleIn the 28 days ending Feb 28, 2013:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||
Thursday Feb 28, 2013 #
Strength 20:00 [3]
Wednesday Feb 27, 2013 #
Strength 20:00 [3]
Tuesday Feb 26, 2013 #
Strength 10:00 [1]
Saturday Feb 23, 2013 #
Orienteering race 20:37 [3] ** 3.1 km (6:39 / km) +75m 5:56 / km
19c (injured)
Friday Feb 22, 2013 #
Running long 30:42 [5] 4.21 mi (7:18 / mi) +70m 6:56 / mi
7:11
7:40
6:54
7:10 (0.21)
Thursday Feb 21, 2013 #
Strength 20:00 [3]
Monday Feb 18, 2013 #
Running 34:20 [4] 4.26 mi (8:04 / mi) +70m 7:40 / mi
8:20
8:55
7:11
7:17 (0.26)
Saturday Feb 16, 2013 #
Orienteering race 45:55 [5] *** 5.1 km (9:00 / km) +50m 8:35 / km
18c
Sunday Feb 10, 2013 #
Orienteering race 16:42 [5] 3.1 km (5:23 / km) +90m 4:42 / km
Orienteering race 17:03 [5] 2.5 km (6:49 / km) +90m 5:47 / km
Saturday Feb 9, 2013 #
Orienteering race 15:00 [5] 2.7 km (5:33 / km) +50m 5:05 / km
Orienteering 22:00 [3] 3.0 km (7:20 / km) +100m 6:17 / km
Orienteering race 17:41 [5] 2.5 km (7:04 / km) +100m 5:54 / km
Orienteering race 17:02 [5] 2.6 km (6:33 / km) +90m 5:35 / km
Orienteering 5:34 [2] 0.5 km (11:08 / km) +20m 9:17 / km
Tuesday Feb 5, 2013 #
Strength 20:00 [2]
Monday Feb 4, 2013 #
Strength 20:00 [2]
Sunday Feb 3, 2013 #
Running 30:00 [1] 3.0 mi (10:00 / mi) +50m 9:30 / mi
Strength 10:00 [1]
Saturday Feb 2, 2013 #
Orienteering race 43:34 [5] *** 4.4 km (9:54 / km) +125m 8:40 / km
18c