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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 12 days ending Aug 24, 2015:

activity # timemileskm+m
  Cycling8 5:17:20 78.34(14.8/h) 126.08(23.8/h) 793
  Running8 4:14:01 26.75(9:30) 43.05(5:54) 385
  Orienteering1 34:30 4.28(8:04) 6.89(5:01) 125
  Total17 10:05:51 109.37(5:32) 176.02(3:27) 1303

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Monday Aug 24, 2015 #

6 PM

Cycling 37:00 [3] 8.8 mi (14.3 mph) +185m

Bellevue ---> Safeco Field. Watch is D-E-D ded. Who can recommend me a new one?
10 PM

Cycling 40:00 [3] 8.8 mi (13.2 mph) +165m

Sunday Aug 23, 2015 #

10 AM

Running 36:58 [2] 3.46 mi (10:41 / mi) +50m 10:14 / mi

Easy beach jog w/dad in Steilacoom.
4 PM

Running warm up/down 15:22 [2] 1.75 mi (8:47 / mi) +50m 8:04 / mi

5 PM

Running intervals 50:00 [4] 8.0 km (6:15 / km)

"Flyer 800s" - 5x(2x800), 2/3 min rest

2:53
2:50

2:45
2:46

2:41
2:43

2:40
2:40

2:37
2:31
6 PM

Running warm up/down 16:45 [2] 1.95 mi (8:35 / mi) +25m 8:16 / mi

Saturday Aug 22, 2015 #

Note

In the 26 days from September 2-27, I will run 18 orienteering races. What fun! Even better, none of them will be longs!

Thursday Aug 20, 2015 #

7 AM

Cycling 39:24 [3] 10.76 mi (16.4 mph) +25m

PR! The traffic lights giveth and they taketh away.
4 PM

Cycling 44:43 [3] 10.78 mi (14.5 mph) +50m

Wednesday Aug 19, 2015 #

2 PM

Running 1:00:00 [3] 5.0 mi (12:00 / mi) +100m 11:18 / mi

Control setting/pick-up/gear hauling

Tuesday Aug 18, 2015 #

Note

I live with these now.
6 PM

Running warm up/down 11:41 [2] 1.41 mi (8:17 / mi) +20m 7:56 / mi

7 PM

Orienteering 34:30 [4] 4.28 mi (8:04 / mi) +125m 7:23 / mi

Ran my Big Finn Hill course sans map, as a combo trail tempoish run/long-term memory-O. I remembered most everything but made a couple questionable route choices due to not having all the trails quite straight in my head. There are a damn lot of real windy trails in that place if you're trying to run fast. Also, on the way from 5 to 6 I missed a turn due to my head being attacked by an owl. Like, as in all of a sudden I felt some sharp things trying to grab the top of my head, then an owl flew off ahead of me. WHAT

EDIT: Upon reviewing the map I may have gone to the wrong trail junction(s) for 12. Fail!
8 PM

Running warm up/down 10:13 [2] 1.03 mi (9:55 / mi) +15m 9:29 / mi

North American clubs currently represented in SART reg list (so far):

BAOC
COC
CSU
GVOC
HVO
LAOC
OCIN
RMOC
SAMM
QOC

Pretty good for a non-A meet far away from everyone!

Monday Aug 17, 2015 #

6 PM

Cycling 32:46 [3] 8.77 mi (16.1 mph) +91m

Home --> Luther Burbank
8 PM

Cycling 35:53 [3] 8.84 mi (14.8 mph) +202m

Burbs --> home

Saturday Aug 15, 2015 #

11 AM

Running 53:02 [3] 7.18 mi (7:23 / mi) +125m 7:00 / mi

Bridle Trails run. Left calf tightened up a bit nearer the end.

Lil sis got married today :) :) :')

Friday Aug 14, 2015 #

Note

That Canadian Pan Am team hat is so dope! Who wanna be my proxy bidder?

Thursday Aug 13, 2015 #

7 AM

Cycling 42:10 [3] 10.78 mi (15.3 mph) +25m

Took a new route that I thought would be shorter, turns out it's actually a tenth of a mile longer. #routechoice
4 PM

Cycling 45:24 [3] 10.81 mi (14.3 mph) +50m

#crushedit

If I were in charge of the alphabet, U and I would be together.

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