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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Dec 3, 2023:

activity # timemileskm+m
  Orienteering1 1:41:31 10.76(9:26) 17.31(5:52) 32528c
  Running1 7:39 0.55(13:47) 0.89(8:34) 6
  Total1 1:49:10 11.31(9:39) 18.21(6:00) 33128c

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Su

Sunday Dec 3, 2023 #

8 AM

Running 7:39 intensity: (4 @2) + (7:35 @3) 0.89 km (8:34 / km) +6m 8:17 / km
ahr:131 max:143

Orienteering race 1:41:31 intensity: (23 @1) + (11 @2) + (23:23 @3) + (1:12:13 @4) + (5:21 @5) *** 17.31 km (5:52 / km) +325m 5:22 / km
ahr:155 max:180 28c

Livelox

Possum Trot! The race went remarkably smoothly and without notable event, which is certainly not to say that it was boring or unenjoyable. The terrain was runnable and pleasant. Nav was not difficult, but it's also always fun to feel efficient and not make mistakes. At the same time, I had hoped for a few more controls in the more technical rocky hillsides e.g. around 13-14 and 27-28. I briefly considered going to all the controls but did end up skipping 11 and 25.

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