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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Mar 6, 2021:

activity # timemileskm+m
  Orienteering1 54:55 6.25(8:47) 10.06(5:27) 59
  Running1 6:41 0.36(18:40) 0.58(11:36) 4
  Total1 1:01:36 6.61(9:19) 10.64(5:47) 63

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Sa

Saturday Mar 6, 2021 #

Event: 2021 Winter League #1 - Bridle Trails State Park
 
11 AM

Running warm up/down 6:41 intensity: (25 @1) + (2:30 @2) + (3:46 @3) 0.58 km (11:36 / km) +4m 11:11 / km
ahr:121 max:154

Orienteering 54:55 intensity: (6 @1) + (42 @2) + (12:46 @3) + (41:21 @4) 10.06 km (5:27 / km) +59m 5:18 / km
ahr:160 max:178

Quelle bad orienteering by me. But after all what is orienteering if not Exploration of Space?

C • Now I feel bad I didn’t go. 2

Collegiate/LongAdv - Splits

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