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Training Log Archive: BigWillyStyle

In the 1 days ending Nov 14, 2020:

activity # timemileskm+m
  Stationary cycling1 51:45
  Total1 51:45

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Sa

Saturday Nov 14, 2020 #

12 PM

Stationary cycling 51:45 intensity: (5:55 @1) + (15:53 @2) + (29:57 @3)
ahr:120 max:146

Stationary cycling is boring and not a great workout, but the initial effort required is extremely low.

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