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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Oct 17, 2020:

activity # timemileskm+m
  Orienteering2 1:09:13 6.09(11:22) 9.8(7:04) 249
  Total2 1:09:13 6.09(11:22) 9.8(7:04) 249

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1:09
0:00
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Sa

Saturday Oct 17, 2020 #

1 PM

Orienteering 46:57 intensity: (13 @1) + (22 @2) + (33:33 @3) + (12:49 @4) 6.53 km (7:11 / km) +199m 6:14 / km
ahr:151 max:171

6 PM

Orienteering 22:16 intensity: (13 @1) + (6 @2) + (20:26 @3) + (1:31 @4) 3.27 km (6:48 / km) +50m 6:19 / km
ahr:148 max:170

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