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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Oct 4, 2020:

activity # timemileskm+m
  Orienteering1 39:56 4.11(9:43) 6.61(6:03) 212
  Running1 7:02 0.58(12:02) 0.94(7:29) 2
  Total1 46:58 4.69(10:01) 7.55(6:13) 215

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Su

Sunday Oct 4, 2020 #

12 PM

Running warm up/down 7:02 intensity: (23 @1) + (5:33 @2) + (1:06 @3) 0.58 mi (12:02 / mi) +2m 11:53 / mi
ahr:112 max:126

Orienteering 39:56 intensity: (28 @1) + (14 @2) + (13:31 @3) + (25:43 @4) 6.61 km (6:03 / km) +212m 5:12 / km
ahr:157 max:178

QR

Long Advanced course at the first ever Griz-O event, at Pattee Canyon! I set some of the controls beforehand, then mostly sat around and played with Inara while everyone else did productive things, before running at the end of the window. It was fun to have Caroline, Siri, and Tyra at the event as well! They were all quality beginner instructors.

Griz-O now has some ~35 more starts than Cascade in the time period between March and the present.

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