In the 1 days ending Oct 3, 2020:
Running warm up/down 10:52 intensity: (46 @1) + (1:13 @2) + (8:53 @3) 1.03 mi (10:34 / mi) +44m 9:20 / mi ahr:123 max:142
Orienteering 52:01 intensity: (10 @1) + (33 @2) + (10:09 @3) + (40:53 @4) + (16 @5) 8.23 km (6:19 / km) +307m 5:20 / km ahr:163 max:180
Orienteering 32:49 intensity: (22 @1) + (11 @2) + (29:11 @3) + (3:05 @4) 6.32 km (5:12 / km) ahr:148 max:164
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