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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Oct 3, 2020:

activity # timemileskm+m
  Orienteering2 1:24:50 9.04(9:23) 14.54(5:50) 307
  Running1 10:52 1.03(10:34) 1.66(6:34) 44
  Total2 1:35:42 10.07(9:30) 16.2(5:54) 350

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Sa

Saturday Oct 3, 2020 #

12 PM

Running warm up/down 10:52 intensity: (46 @1) + (1:13 @2) + (8:53 @3) 1.03 mi (10:34 / mi) +44m 9:20 / mi
ahr:123 max:142

Orienteering 52:01 intensity: (10 @1) + (33 @2) + (10:09 @3) + (40:53 @4) + (16 @5) 8.23 km (6:19 / km) +307m 5:20 / km
ahr:163 max:180

QR

Training at Blue Mountain. The first 9 controls took me the same amount of time as the last 3. Boris is a sadistic course setter; he puts all the climb at the end.
8 PM

Orienteering 32:49 intensity: (22 @1) + (11 @2) + (29:11 @3) + (3:05 @4) 6.32 km (5:12 / km)
ahr:148 max:164

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