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Training Log Archive: BigWillyStyle

In the 1 days ending Sep 11, 2020:

activity # timemileskm+m
  Strength3 2:33:17 8.43 13.57 3
  Total3 2:33:17 8.43 13.57 3

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Fr

Friday Sep 11, 2020 #

9 AM

Strength (bote riding) 1:26:05 intensity: (2:42 @1) + (1:36 @2) + (1:15:20 @3) + (6:27 @4) 4.17 mi (20:39 / mi) +3m 20:36 / mi
ahr:143 max:176

Kayak to Bull Island. Water was a bit choppy and there was a light wind from the north, so I was a bit apprehensive about how things would go, but it turned out fine. It's funny that GPS registered 3m of "climb" which I guess must be the cumulative total of bobbing up and down many small waves.
12 PM

Strength (bote riding) 1:02:11 intensity: (6 @1) + (11:34 @2) + (38:18 @3) + (12:11 @4) + (2 @5) 4.26 mi (14:36 / mi)
ahr:143 max:182

I wandered around a bit and climbed to the highest point on the island to eat my two pieces of pizza that I brought, then headed out. Much calmer water on the way back. Smooth sailing, as we say in the biz. A very enjoyable outing all in all.
C • Avoiding the Smoke? Very cl... 2
7 PM

Strength 5:01 [1]
ahr:69 max:85

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