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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Sep 5, 2020:

activity # timemileskm+m
  Orienteering1 56:58 6.22(9:10) 10.01(5:41) 14824c
  Strength1 20:00
  Running1 10:30 1.06(9:52) 1.71(6:08) 13
  Total2 1:27:28 7.28 11.72 16124c

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Sa

Saturday Sep 5, 2020 #

10 AM

Running 10:30 intensity: (56 @1) + (3:43 @2) + (5:51 @3) 1.71 km (6:08 / km) +13m 5:54 / km
ahr:120 max:146

Orienteering 56:58 intensity: (13 @1) + (4 @2) + (15:17 @3) + (41:24 @4) *** 10.01 km (5:41 / km) +148m 5:18 / km
ahr:162 max:173 24c

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First day of the real non-event, my best run of the weekend. Felt like I ran pretty well, though ran out of steam a bit near the end. Only real time loss was when I got confused by a grove of aspens on the way to 18 which I didn't expect to be mapped as white.
3 PM

Strength 20:00 [3]

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