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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Sep 3, 2020:

activity # timemileskm+m
  Orienteering1 1:09:14 6.67(10:23) 10.73(6:27) 17217c
  Total1 1:09:14 6.67(10:23) 10.73(6:27) 17217c

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Th

Thursday Sep 3, 2020 #

2 PM

Orienteering 20:43 intensity: (1:59 @1) + (4:46 @2) + (13:58 @3) 2.76 km (7:31 / km) +36m 7:03 / km
ahr:126 max:159

Setting out some mini-controls for the squad.

Orienteering 48:31 intensity: (10 @1) + (44 @2) + (19:19 @3) + (28:18 @4) *** 7.97 km (6:05 / km) +136m 5:36 / km
ahr:159 max:176 17c

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First day in Laramie - ran an old course at Idonwannabe, which was cool since I hadn't been to that one before. Struggled with the elevation a bit, especially on the uphills.

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