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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Aug 30, 2020:

activity # timemileskm+m
  Orienteering1 1:43:51 9.38(11:05) 15.09(6:53) 39225c
  Total1 1:43:51 9.38(11:05) 15.09(6:53) 39225c

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Su

Sunday Aug 30, 2020 #

11 AM

Orienteering 25:46 intensity: (4:22 @1) + (9:42 @2) + (11:42 @3) 3.3 km (7:49 / km) +86m 6:55 / km
ahr:115 max:139

I have arrived in Missoula! Today we went out to one of Boris' new KP maps at Pattee Canyon. This first bit was me setting the controls for a beginner's course for the rest of the squad to do, which I used as a warmup.

Orienteering 33:21 intensity: (16 @1) + (9 @2) + (16:48 @3) + (16:08 @4) *** 5.76 km (5:48 / km) +147m 5:08 / km
ahr:155 max:174 14c

QR

Middle distance while everyone else did the beginner's course. The terrain is a lot of fun - visible, runnable pine forest with some grasses and low bushes, and very manageable levels of steepness. Similar to some stuff in the Spokane area.

Orienteering 44:44 intensity: (4:43 @2) + (40:01 @3) *** 6.04 km (7:25 / km) +159m 6:33 / km
ahr:134 max:157 11c

QR

Another middle, this one led by Boris because he hadn't yet had a chance to do proper orienteering. We discovered numerous map adjustments and additions, including a nice band of rocks.

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