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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Aug 17, 2020:

activity # timemileskm+m
  Orienteering1 1:30:48 4.26(21:20) 6.85(13:15) 437
  Running1 19:57 1.26(15:48) 2.03(9:49) 206
  Total1 1:50:45 5.52(20:04) 8.88(12:28) 643

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Mo

Monday Aug 17, 2020 #

5 PM

Running warm up/down 19:57 intensity: (48 @1) + (4:44 @2) + (14:25 @3) 1.26 mi (15:48 / mi) +206m 10:30 / mi
ahr:125 max:143

Orienteering 1:30:48 intensity: (17 @1) + (41 @2) + (49:16 @3) + (40:29 @4) + (5 @5) 6.85 km (13:15 / km) +437m 10:03 / km
ahr:155 max:182

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Squak Mountain training. This was a bit brutal, even for my depraved tastes; I should set smarter courses. I think I sweated off about 5lbs.
C • I was at 16 in 1:00:07, dec... 3
C • Planes, Trains, Automobiles 4

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