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Training Log Archive: BigWillyStyle

In the 1 days ending Aug 9, 2020:

activity # timemileskm+m
  Cycling1 1:40:30 30.25(18.1/h) 48.68(29.1/h) 411
  Total1 1:40:30 30.25(3:19) 48.68(2:04) 411

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Su

Sunday Aug 9, 2020 #

1 PM

Cycling 1:40:30 intensity: (6:36 @1) + (12:07 @2) + (1:18:31 @3) + (3:16 @4) 30.25 mi (18.1 mph) +411m
ahr:134 max:170

A nice bucolic rural loop. Didn't feel too good in general, but the middle section was also a bit lumpier than I thought.

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