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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Aug 8, 2020:

activity # timemileskm+m
  Orienteering1 1:19:37 4.7(16:57) 7.56(10:32) 452
  Running1 11:25 1.06(10:49) 1.7(6:43) 79
  Total1 1:31:02 5.75(15:49) 9.26(9:50) 531

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Sa

Saturday Aug 8, 2020 #

10 AM

Running 11:25 intensity: (20 @1) + (1:34 @2) + (9:31 @3) 1.06 mi (10:49 / mi) +79m 8:46 / mi
ahr:129 max:154

Orienteering 1:19:37 intensity: (5:01 @2) + (1:04:57 @3) + (9:39 @4) 7.56 km (10:32 / km) +452m 8:07 / km
ahr:144 max:178

Stampede Pass training Round 2. I tried to set a course with less climb than the first one, but I set a course with more. What you gonna do. This course also had some ill-advised legs that were gnarlier than hoped/expected, primarily 8 and 19. I saw *another* not-small snake; this one was on the trail in front of me and I just had time to run-jump past and yelp as it slithered into the brush. The snakes are growing bolder. This guy was again near the lake, so in theory it could be the same guy from last time. In addition to the snek, Rick and Ryan B, Sue, and Ing were present doing various of Peteris' designs.
C • Snek 4

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