Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Aug 1, 2020:

activity # timemileskm+m
  Cycling1 59:14 18.9(19.1/h) 30.42(30.8/h) 420
  Strength1 21:00
  Total2 1:20:14 18.9 30.42 420

«»
1:20
0:00
» now
Sa

Saturday Aug 1, 2020 #

11 AM

Strength 21:00 [3]

6 PM

Cycling 59:14 intensity: (5:11 @1) + (5:44 @2) + (43:49 @3) + (4:30 @4) 18.9 mi (19.1 mph) +420m
ahr:137 max:175

Had the novel experience of *catching up* to a car - a Toyota Highlander, to be exact - driving slowly in the squiggly section around mile 12. At first we were going about the speed I would have otherwise been going, then the car sped up a bit once we got out of the squiggly part and I could get some fun extra drafting speed for a mile or so.

« Earlier | Later »