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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Jul 29, 2020:

activity # timemileskm+m
  Orienteering1 56:42 4.23(13:23) 6.82(8:19) 403
  Running1 16:08 1.55(10:25) 2.49(6:29) 47
  Total1 1:12:50 5.78(12:36) 9.31(7:50) 451

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Wednesday Jul 29, 2020 #

5 PM

Running warm up/down 10:47 intensity: (37 @1) + (1:47 @2) + (8:23 @3) 1.18 mi (9:07 / mi) +47m 8:06 / mi
ahr:125 max:142

Orienteering 56:42 intensity: (17 @1) + (26 @2) + (16:29 @3) + (39:30 @4) 6.82 km (8:19 / km) +403m 6:25 / km
ahr:161 max:178

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Stampede Pass training. I almost ran over a big snek just as I arrived onto the map, which harshed my vibe. However upon closer observation it appeared to be just an abnormally large garter snake of some variety, so everything was ok.

I made two small mistakes; on 2 I couldn't find the big trail, and on 18 I got confused by what seemed to be an extra trail. I found the forest generally whiter than the auto-veg, which was a nice surprise. In particular the area around 10-11-12 was brilliant. Afterward I went into the lake, which was also brilliant.

Running warm up/down 5:21 [2] 0.36 mi (14:42 / mi)
ahr:92 max:124

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