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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Jul 10, 2020:

activity # timemileskm+m
  Cycling1 1:01:40 18.76(18.3/h) 30.19(29.4/h) 444
  Total1 1:01:40 18.76(3:17) 30.19(2:03) 444

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Fr

Friday Jul 10, 2020 #

5 PM

Cycling 1:01:40 intensity: (2:51 @1) + (3:34 @2) + (49:08 @3) + (6:07 @4) 18.76 mi (18.3 mph) +444m
ahr:140 max:174

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