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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Jun 15, 2020:

activity # timemileskm+m
  Orienteering1 1:02:12 4.81(12:55) 7.75(8:02) 37
  Total1 1:02:12 4.81(12:55) 7.75(8:02) 37

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Mo

Monday Jun 15, 2020 #

5 PM

Orienteering 19:55 intensity: (4:26 @2) + (14:59 @3) + (30 @4) 2.89 km (6:54 / km) +13m 6:45 / km
ahr:140 max:166

Orienteering 42:17 intensity: (13 @2) + (20:50 @3) + (21:14 @4) 4.86 km (8:42 / km) +24m 8:30 / km
ahr:158 max:178

Some more pin flag training at Summit Trails, probably the last one for a while if not for the duration. This was better than the first two in that I only got a little bit lost instead of a lot bit lost, and was able to find everything without resorting to aimless angst-ridden Kerouac-esque wandering. Or to feeling like if I put my head through a rotted stump maybe the flag will be inside.

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