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Training Log Archive: BigWillyStyle

In the 1 days ending Jun 6, 2020:

activity # timemileskm+m
  Cycling2 1:43:51 28.99(16.8/h) 46.66(27.0/h) 583
  Strength1 21:00
  Total2 2:04:51 28.99 46.66 583

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Sa

Saturday Jun 6, 2020 #

1 PM

Strength 21:00 [3]

Abs, legs, some push-ups and planks

Cycling 53:24 intensity: (5:18 @1) + (13:55 @2) + (33:50 @3) + (21 @4) 15.09 mi (17.0 mph) +342m
ahr:123 max:164

8 PM

Cycling 50:27 intensity: (2:31 @1) + (15:07 @2) + (32:49 @3) 13.9 mi (16.5 mph) +241m
ahr:128 max:157

Fear is the mind-killer.

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