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Training Log Archive: BigWillyStyle

In the 1 days ending May 19, 2020:

activity # timemileskm+m
  Cycling2 1:03:38 19.74(18.6/h) 31.77(30.0/h) 153
  Total2 1:03:38 19.74(3:13) 31.77(2:00) 153

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Tu

Tuesday May 19, 2020 #

7 AM

Cycling 18:16 [2] 5.06 mi (16.6 mph) +64m
ahr:77 max:161

5 PM

Cycling 45:22 intensity: (1:34 @2) + (41:10 @3) + (2:38 @4) 14.68 mi (19.4 mph) +89m
ahr:138 max:178

I cleaned and lubed my chain before heading home from work, and it clearly made a marginal efficiency difference - four new mile records, and could have been close to a new overall record if not for some bad luck with cars at the end. I'm often not as diligent as I should be about bike maintenance.

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