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Training Log Archive: BigWillyStyle

In the 1 days ending May 17, 2020:

activity # timemileskm+m
  Cycling2 2:55:03 52.13(17.9/h) 83.9(28.8/h) 725
  Total2 2:55:03 52.13(3:21) 83.9(2:05) 725

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Su

Sunday May 17, 2020 #

1 PM

Cycling 1:33:16 intensity: (8:09 @2) + (1:06:00 @3) + (19:07 @4) 26.93 mi (17.3 mph) +473m
ahr:142 max:176

Around the north side of the lake to my folks' house in Kirkland. Tons of people on the BG, which slowed things down a bit and prevented getting into a good rhythm. I caught up to a guy who was clearly fast, but wasn't in a particular hurry - the perfect kind of guy for a joker like me to leech onto. He dropped me on the climb up to St. Ed despite not looking particularly bothered, then I caught back up coming down, then he actually put some effort on the Market Street climb and totally left me for dead. I caught back up again in downtown Kirkland but soon had to peel off and part ways, unfortunately.
7 PM

Cycling 1:21:47 intensity: (5:29 @2) + (43:44 @3) + (32:17 @4) + (17 @5) 25.2 mi (18.5 mph) +252m
ahr:144 max:188

Completion of the Lake Washington loop around the south end (after a long break). Much less congestion and less climb, so achieved a bit more speed. Coming north into the wind off the lake was arduous, especially the last few miles on LW Blvd.

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