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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Apr 25, 2020:

activity # timemileskm+m
  Orienteering1 1:20:27 7.8(10:19) 12.56(6:24) 29122c
  Running1 11:31 1.05(11:01) 1.68(6:51) 76
  Total1 1:31:58 8.85(10:24) 14.24(6:28) 36722c

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Sa

Saturday Apr 25, 2020 #

4 PM

Orienteering 1:20:27 intensity: (9 @1) + (12 @2) + (10:32 @3) + (1:09:16 @4) + (18 @5) *** 12.56 km (6:24 / km) +291m 5:45 / km
ahr:165 max:183 22c

QR
Bring it in for the real thinggg

Teanaway. Kinda sloppy nav at times. Went into the wrong reentrant on 3; at first I thought it was right but something seemed off. Also too low on 6 and too high on 10. Better after that though. Lovely day, partial sun with 55-60F. I pushed my car up to 100mph on a lonely straightaway just for the hell of it. This felt mildly unsafe.

fiery sunset #nofilter #forthegram #mediocrecontent

Running warm up/down 11:31 intensity: (11:08 @2) + (22 @3) + (1 @4) 1.05 mi (11:01 / mi) +76m 8:59 / mi
ahr:131 max:161

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