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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Apr 16, 2020:

activity # timemileskm+m
  Cycling2 57:39 15.29(15.9/h) 24.61(25.6/h) 356
  Orienteering1 35:43 4.41(8:06) 7.1(5:02) 7113c
  Total3 1:33:22 19.7(4:44) 31.71(2:57) 42713c

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Th

Thursday Apr 16, 2020 #

4 PM

Cycling 31:22 intensity: (6:58 @2) + (22:28 @3) + (1:56 @4) 8.43 mi (16.1 mph) +239m
ahr:127 max:169

The five and ten thousand dollar Bianchis and Cervelos are starting to come out...
5 PM

Orienteering race 35:43 intensity: (1:51 @1) + (16:44 @2) + (2:22 @3) + (14:46 @4) ** 7.1 km (5:02 / km) +71m 4:47 / km
ahr:136 max:178 13c

Chasing echoes from the past
6 PM

Cycling 26:17 intensity: (2:44 @1) + (2:22 @2) + (20:39 @3) + (32 @4) 6.86 mi (15.7 mph) +117m
ahr:132 max:167

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