Training Log Archive: BigWillyStyle

In the 1 days ending Apr 3, 2020:

activity

time

miles

Orienteering

1:02:05

3.96

(15:40)

6.38

(9:44)

201

17c

Running

18:27

1.78

(10:22)

2.87

(6:26)

252

Total

1:20:32

5.74

(14:01)

9.24

(8:43)

453

17c

1:20

0:00

4 PM

Orienteering 1:02:05 *** 6.38 km (9:44 / km) +201m 8:25 / km
ahr:141 max:172 17c

QR
Me: can prob do like 45-50 ez
Lord Hill: lol k

Found a new MTB trail in the area between S-1-2.

Running warm up/down 18:27 1.78 mi (10:22 / mi) +252m 7:12 / mi
ahr:127 max:156