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Training Log Archive: BigWillyStyle

In the 1 days ending Mar 31, 2020:

activity # timemileskm+m
  Running1 52:47 7.02(7:31) 11.3(4:40) 105
  Total1 52:47 7.02(7:31) 11.3(4:40) 105

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Tu

Tuesday Mar 31, 2020 #

4 PM

Running 52:47 intensity: (2:47 @2) + (29:11 @3) + (20:49 @4) 7.02 mi (7:31 / mi) +105m 7:11 / mi
ahr:154 max:170

Bridle Trails run, for old times' sake. One for the boys.

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