Orienteering1:40:39*** 14.89 km (6:46 / km) +203m6:20 / km ahr:158 max:197 25c
Loops 1, 4, and 5 of the Soaring Eagle Checkpoint Run. I had not orienteered in Soaring Eagle before and had only been there a small handful of times, and my expectations were blown away by how nice and open the terrain was; somehow no one told me about this. I am kicking myself for not having been training there for years.
Running warm up/down 10:20 0.72 mi (14:21 / mi) +2m14:14 / mi ahr:110 max:123