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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Feb 16, 2020:

activity # timemileskm+m
  Orienteering1 1:32:32 7.47(12:23) 12.02(7:42) 22019c
  Running1 7:44 0.61(12:36) 0.99(7:50) 2
  Total1 1:40:16 8.08(12:24) 13.01(7:42) 22219c

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Su

Sunday Feb 16, 2020 #

9 AM

Orienteering race 1:32:32 intensity: (28 @1) + (1:37 @2) + (49:29 @3) + (40:58 @4) *** 12.02 km (7:42 / km) +220m 7:03 / km
ahr:154 max:175 19c

Classic @ Catalina SP. This terrain was far less friendly than the first day, but still enjoyable in its own way. Much rock and cacti abounded, and for some reason I found myself fighting my compass at times, which, for example, led to me bungling the second control impressively, losing some 10-12 minutes searching in an area some 500m from the actual control location.

Also lost time on 14, and took a critical hit from a cholla on the way to 18 - the worst cacti encounter I've had. I veered left to go around two large cacti in my path, only for my right knee to collide with a smaller, unseen knee-high cholla when I pivoted back to the right to correct course. Two of four pods were readily removable, but the other two were quite large and embedded deeply enough that I could not remove them with map and compass. Luckily, the backside of these pods were free of spines such that I could get a decent hold to pull them out with brute force - until the pod itself proved to have a lower breaking point than the spines' hold in my skin, and came apart in my hand. However, I had then undermined the integrity of the spines' base so that I was able to divide and conquer, removing the pods in pieces, a smaller number of spines coming free with each piece.

Running warm up/down 7:44 intensity: (6:27 @1) + (51 @2) + (26 @3) 0.99 km (7:50 / km) +2m 7:45 / km
ahr:107 max:146

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