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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Feb 10, 2020:

activity # timemileskm+m
  Cycling2 1:10:02 19.67(16.9/h) 31.66(27.1/h) 151
  Total2 1:10:02 19.67(3:34) 31.66(2:13) 151

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Mo

Monday Feb 10, 2020 #

7 AM

Cycling 18:43 intensity: (1:23 @1) + (15:45 @2) + (1:35 @3) 5.05 mi (16.2 mph) +65m
ahr:121 max:155

4 PM

Cycling 51:19 intensity: (27:12 @3) + (24:07 @4) 14.62 mi (17.1 mph) +86m
ahr:153 max:176

Strong unfavorable winds today, but it was sunny. The river is so outrageously high right now that it's crested the berm and is encroaching near or onto the bike trail in three or four places; in one spot the trail was completely submerged under a few inches of water.

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