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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Dec 19, 2019:

activity # timemileskm+m
  Cycling2 1:12:39 19.69(16.3/h) 31.69(26.2/h) 156
  Total2 1:12:39 19.69(3:41) 31.69(2:18) 156

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Th

Thursday Dec 19, 2019 #

7 AM

Cycling 20:00 intensity: (9:00 @2) + (11:00 @3) 5.04 mi (15.1 mph) +67m
ahr:91 max:159

4 PM

Cycling 52:39 [3] 14.65 mi (16.7 mph) +89m
ahr:139 max:165

This was excessively unpleasant as well as mildly unsafe.
C • Wut? 5

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