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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Oct 31, 2019:

activity # timemileskm+m
  Cycling2 44:50 11.32(15.1/h) 18.21(24.4/h) 243
  Total2 44:50 11.32(3:58) 18.21(2:28) 243

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Th

Thursday Oct 31, 2019 #

6 PM

Cycling 23:24 intensity: (22:25 @3) + (59 @4) 5.52 mi (14.2 mph) +153m
ahr:133 max:178

Mercer Island 0-3 Bellevue. Last game of the season, which is great news, because it was the coldest game of the season. Unfortunately this was also one of the worst kinds of games as an AR - the kind where a coach is unhappy for legitimate reasons, but the center gets defensive and doubles down instead of making amends, and then you as an AR have to deal with it and try to walk the delicate line of placating the coach without tossing the center under the bus.
9 PM

Cycling 21:26 intensity: (8:59 @3) + (12:27 @4) 5.8 mi (16.2 mph) +90m
ahr:164 max:207

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