Training Log Archive: BigWillyStyle

In the 1 days ending Oct 26, 2019:

activity

time

miles

Orienteering

52:09

5.99

(8:42)

9.64

(5:25)

48c

Running

11:08

1.0

(11:08)

1.61

(6:55)

Total

1:03:17

6.99

(9:03)

11.25

(5:38)

48c

1:03

0:00

2 PM

Orienteering race 29:23 ** 6.35 km (4:38 / km) +1m 4:37 / km
ahr:160 max:185 24c

Running warm up/down 11:08 [2] 1.0 mi (11:08 / mi)

7 PM

Orienteering race 22:46 ** 3.29 km (6:55 / km) +5m 6:52 / km
ahr:139 max:171 24c