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Training Log Archive: BigWillyStyle

In the 1 days ending Oct 1, 2019:

activity # timemileskm+m
  Cycling2 1:02:16 17.48(16.8/h) 28.13(27.1/h) 388
  Total2 1:02:16 17.48(3:34) 28.13(2:13) 388

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Tu

Tuesday Oct 1, 2019 #

6 PM

Cycling 30:14 intensity: (6:43 @2) + (23:25 @3) + (6 @4) 8.54 mi (16.9 mph) +196m
ahr:127 max:162

Home -> Newport HS

Newport 2-5 Issaquah. Home side valiantly and improbably fought back twice to 2-2, then allowed three goals in the final 10 minutes.
9 PM

Cycling 32:02 intensity: (2:02 @2) + (30:00 @3) 8.94 mi (16.7 mph) +192m
ahr:130 max:155

V cold.

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