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Training Log Archive: BigWillyStyle

In the 1 days ending Sep 28, 2019:

activity # timemileskm+m
  Orienteering1 46:43 3.95(11:50) 6.35(7:21) 22221c
  Running1 14:12 1.2(11:50) 1.93(7:21)
  Total1 1:00:55 5.15(11:50) 8.28(7:21) 22221c

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Sa

Saturday Sep 28, 2019 #

Event: Teanaway cup
 
1 PM

Orienteering race 46:43 intensity: (39 @1) + (8:20 @2) + (4:29 @3) + (32:35 @4) + (40 @5) *** 6.35 km (7:21 / km) +222m 6:16 / km
ahr:138 max:201 21c

Quickroute
Splits

Teanaway Cup, Day 1 (middle). Big thanks to Peteris and Ott for their completely new map; I was impressed by the quality and accuracy of the mapping, particularly the vegetation. We're lucky to have people who are willing and capable of:

1. Finding a brand-new, high quality orienteering venue
2. Creating from scratch an NRE-level map
3. Designing excellent courses on said map
4. Physically vetting and setting said excellent courses on the day

All in their spare time and at no expense to anyone other than the paltry event entry fee. Truly impressive.

Had a pretty good run and got Bonesaw by a little over a minute, despite losing some 1:20 on the go control. Also had small losses of 15-20s on 10 (bogged down in marsh), 17, and 20 (bad compass). Really fun and technical area, with generally low visibility in the green, and some good contour detail. Quite wet and a bit chilly, though not bad once warmed up.

Running warm up/down 9:56 [2] 0.93 mi (10:41 / mi)

Running warm up/down 4:16 [2] 0.27 mi (15:47 / mi)

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