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Training Log Archive: BigWillyStyle

In the 1 days ending Sep 24, 2019:

activity # timemileskm+m
  Cycling2 59:15 15.73(15.9/h) 25.32(25.6/h) 390
  Total2 59:15 15.73(3:46) 25.32(2:20) 390

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Tu

Tuesday Sep 24, 2019 #

6 PM

Cycling 30:07 intensity: (5:44 @2) + (23:53 @3) + (30 @4) 7.85 mi (15.6 mph) +221m
ahr:131 max:164

Rolling out to Bellevue HS to get sassed by some overprivileged suburban white girls.
Bellevue 1-1 Liberty
C • gender and reffing 3
9 PM

Cycling 29:08 intensity: (11:08 @2) + (18:00 @3) 7.88 mi (16.2 mph) +169m
ahr:120 max:170

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